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Wellbeing Journal

£20.00

“IF YOU’RE LUCKY ENOUGH TO BE INSPIRED BY YOUR FRIENDS, YOU’RE LUCKY ENOUGH.”
– Vicky Mcclure

SELF-DISCOVERY

This well-being journal is designed to set you on a path of greater self-discovery, helping you to examine key lifestyle choices and habits that can give you a deeper understanding of you, how you feel, and how you want to feel.

You will explore and pay closer attention to principles that are fundamental to well-being…

 

WHAT IS WELLBEING?

Well-being is the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving.

Engagement Meaning Satisfaction

Prevention over cure, physical and mental
Enabling the mind and body to function at its best level in decision making, physically, positively
Being able to see things from a perspective other than your own Identifying cycles of behaviour good and bad Enabling growth.

Having a strong sense of self.

 

Delivery:
UK – please allow 5 working days for pre-order delivery
Deliveries to Europe can vary up to 30 days

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Description

Having a strong sense of self

Sleep

Good sleep can be the key to improving your emotional balance, your productivity, your energy for life.

Setting goals

Setting goals helps to mobilise and focus your energy, encouraging a growth mind-set.

Nutrition

Nutrition is as much about feeding your soul as feeding your body – and the connection between diet and mood is intrinsically linked.

Rituals

Establishing or identifying rituals that serve you can help to foster positive habits or develop them.

Movement

Movement creates energy inside out – from the flow of blood and oxygen to the stamina it boosts and spark it can put back in the bedroom …

Self-awareness

Self-awareness and introspection can connect you more deeply with you and who you really are and how you feel.

Gratitude

Gratitude fosters positive feelings and can contribute to a sense of well-being when done regularly.

Manifestations

Manifestations shape your feelings, thoughts and actions, and ultimately your life experiences.

Welcome to I Can I Am and I Will.

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