Welcome to the first 4-week block. This is to get you thinking more about you.
Day 2, Letter to self.
Write a letter to yourself. This is a letter to yourself, 6 months in the future.
Take the week to really think about what you would like to write, where you would like to be in 6 months time.
In the letter, describe your life and what you have achieved in those 6 months, what has changed, what you’re doing and how you are feeling, your self-desires and goals, make them both personal and professional.
A developing body of research shows that expressive writing helps to calm the mind and emotions and increases feelings of happiness and wellbeing.
How can this help you?
- Encourages mindfulness
- Gives perspective
- Increases self-awareness
- Releases creative potential
- Improves your mood
- Fosters a positive outlook
- Harnesses insight and clarity
- Enhances decision-making, goals and achievements
- Builds subconscious mind connection
Subconscious mind connection.
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