Day 2

Thinking!

Welcome to the first 4-week block. This is to get you thinking more about you.

Day 2, Letter to self.

Write a letter to yourself. This is a letter to yourself, 6 months in the future.

Take the week to really think about what you would like to write, where you would like to be in 6 months time.

In the letter, describe your life and what you have achieved in those 6 months, what has changed, what you’re doing and how you are feeling, your self-desires and goals, make them both personal and professional.

A developing body of research shows that expressive writing helps to calm the mind and emotions and increases feelings of happiness and wellbeing.

How can this help you?

  • Encourages mindfulness
  • Gives perspective
  • Increases self-awareness
  • Releases creative potential
  • Improves your mood
  • Fosters a positive outlook
  • Harnesses insight and clarity
  • Enhances decision-making, goals and achievements
  • Builds subconscious mind connection

I can create change. I can influence high level decisions and implement new legislation regarding teacher training" - Ben West

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Subconscious mind connection.

"I Can - create change. I can influence high level decisions and implement new legislation regarding teacher training ". - Ben West

Welcome to I Can I Am and I Will.

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