Day 22

Self-care

Self-care ritual - ICIAIW

This week is all about self care. Take some time out for you, why not try something new!

I Can…

… is choice, and awareness.

… is being positive, where can’t is negative. 

… will allow you to get things done.

… is progression and development.

… is the future. 

Our words become our experience – its as simple as that. Therefore, the more Positive Empowering words we can use daily, the better we will feel.

Start with reframing the words – I Can’t (negative) to I Can (positive). 

During yourself care week you will be asked the daily question I Can? ……….

Use these words notice how many times you can reframe from I Can’t to I Can!!!

This to be filled in and submitted daily.

I Can...

eg: …focus on happiness and positivity

I Can grow and learn from all of my experiences good and bad" - Carlos Ferra

I Can grow and learn from all of my experiences good and bad" - Carlos Ferra

Report an Issue

If you have encountered an issue with the course, please complete the form below and we will assist in any way possible.

This field is for validation purposes and should be left unchanged.

Welcome to I Can I Am and I Will.

Install
×