Self-care ritual - ICIAIW
This week is all about self care. Take some time out for you, why not try something new!
… is choice, and awareness.
… is being positive, where can’t is negative.
… will allow you to get things done.
… is progression and development.
… is the future.
Our words become our experience – its as simple as that. Therefore, the more Positive Empowering words we can use daily, the better we will feel.
Start with reframing the words – I Can’t (negative) to I Can (positive).
During yourself care week you will be asked the daily question I Can? ……….
Use these words notice how many times you can reframe from I Can’t to I Can!!!
This to be filled in and submitted daily.
eg: …focus on happiness and positivity
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