Day 22

Self-care

Self-care ritual - ICIAIW

This week is all about self care. Take some time out for you, why not try something new!

I Can…

… is choice, and awareness.

… is being positive, where can’t is negative. 

… will allow you to get things done.

… is progression and development.

… is the future. 

Our words become our experience – its as simple as that. Therefore, the more Positive Empowering words we can use daily, the better we will feel.

Start with reframing the words – I Can’t (negative) to I Can (positive). 

During yourself care week you will be asked the daily question I Can? ……….

Use these words notice how many times you can reframe from I Can’t to I Can!!!

This to be filled in and submitted daily.

I Can...

eg: …focus on happiness and positivity

I Can grow and learn from all of my experiences good and bad" - Carlos Ferra

I Can grow and learn from all of my experiences good and bad" - Carlos Ferra

Welcome to I Can I Am and I Will.

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