… is an honest perception of yourself… is self-awareness and what you are capable of… is to accept oneself with total honesty…. is recognising your weak points and identifying where you need to ask for help… is a self-existent being who is accounted for by their own nature.
Our words become our experience – its as simple as that. Therefore, the more Positive Empowering words we can use daily, the better we will feel.
Start with reframing the words – I Am (positive)
During your self care week you will be asked the daily question I Am? …
Use these words notice how many times you can reframe.
This to be filled in and submitted daily.