Ignore – I Can I Am and I Will.

Measure Your Happiness.

This process will help you understand your journey by giving you a point A and a point B

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A. Your level of happiness right now.

B. Your growth and what this program has given you

To be done at the start and end of process: https://www.authentichappiness.sas.upenn.edu

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.

While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.

Your Happiness Rating:

▢ – 1 ▢ – 2 ▢ – 3 ▢ – 4 ▢ – 5 ▢ – 6 ▢ – 7 ▢ – 8 ▢ – 9 ▢ – 10

I Can – do anything which is something I used to struggle with, I always put barriers up or fear before ." - Hazel Gardner

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