The B Plan.

“Positive relationships with your clients can make all the difference to your day. Building these friendships helps to make your clients more relaxed whilst tn the chair. It not only enables them to be honest with you about their hair but also with life experiences, and can help you to help them but inspire you in some ways also.”

The importance of positive client relationships.

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Take time to control your system with deep breaths.

Focusing on your breath allows you to take the attention away from your thoughts, to have moments of stillness and calm.

It stimulates the lymphatic system to detoxify the body.

Breathing is responsible for 70% of the body’s cleansing of toxins. 

It’s the most natural tool to combat stress and anxiety.

Deep breathing also ups your endorphins, the “feel good” chemical.

Slows your heart rate and allows more oxygen to flow around your body.

It increases energy and lowers your blood pressure.

It also reduces depression 

Ensure you use your breaks wisely. Move, Stretch, Eat and Hydrate

Our attention drops off after long periods of time focusing on one single task not allowing us to focus which effects our performance.

Step back reassess your goals.

When you’re more relaxed you’re able to see and process things quicker. 

Give your brain rest and time to recharge as an athlete would their body you will feel energised.

When your busy and stressed healthy habits are so important – eating, exercising, hydrating   

Nutritional snacking – food for fuel will give energy and focus just like a car our body’s need the right rule for ultimate function – Sugary Fatty foods such as crisps and chocolate and processed foods will have a negative impact to your health causing extreme highs and extreme crashing of energy mood and motivation lows.

It is crucial l to be hydrated for so many reasons – to regulate your body temperature, it will keep body organs functioning properly, help to keep joints lubricated, It will improve sleep quality, cognition and mood.

Drinking water breaks down food – generates waste – our metabolism. Water is needed to remove this, or it would damage our body, water is the solvent for waste products it dissolves them and allows them to pass out the body as urine and sweat.

Water is all we need for this.

Sugary drinks are the single largest source of calories and added sugar in our diets.

There are 7 – 10 teaspoons full of sugar in every can of soda.

Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

And when your heart and lung health improve, you have more energy to tackle daily tasks.

Exercise Improve your memory and brain function.

Reduce feelings of anxiety and depression.

When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress.

Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.

Listen to something funny or have a laugh with a colleague, enjoy your client work – bring your best you.

Laughter enhances the intake of oxygen rich air, stimulated your heart, lungs and muscles.

Increases endorphins to the brain.

Activates and relives your stress response

Your 10% more productive in a humorous environment

Laughter has a bonding function within a group, it’s often positive.

Playful intent which helps with creative ideas 

Humour also Promotes a happy culture 

You’re going to find more joy in what you do if you can do it with humour, we spend so much time at work we should enjoy it.

Lighten up

“Humour offers a cognitive shift in how you view your stressors; an emotional response; and a physical response that relaxes you when you laugh.”

Energy attracts energy let’s make this positive.

The power of speaking into being Faith isn’t just a

notion that some people hold onto in tough times; 

faith is an important element to all human life on earth.  

Faith is what helps to get us through, illuminating

the pathway in times of darkness, helping to give us strength in times of weakness. Without faith, we are nothing.

A strong belief in yourself can bring you all these benefits and more: You recognise your ability to accomplish goals. You’re optimistic about the future as you set goals and achieve them. Deep down inside, you know you can do anything.

The law of attraction states that “like attracts like.” This means that people with a low frequency — people who are insecure and self-abandoning — attract each other, while people with a high frequency — people who love and value themselves — also attract each other.

Welcome to I Can I Am and I Will.